Programs
For those in a relationship
Greater Emotional Intimacy with your Partner
Length: 8 weeks
Week 1 reminisce about the good ol' days and what your man is currently doing that you like
Week 2 appreciation and showing gratitude; practice not blaming or criticizing partner
Week 3 choose a date night; plan it out
Week 4 and 5 tell your partner something that has been long been bothering you that you have not mentioned before to him
Week 6 choose a method to communicate to your partner when you need to and decide how long from an incident to share with your partner about it
Week 7 and 8 work on doing something your partner desires from you
Communicating for better outcomes
Length: 4 weeks
Week 1 and 2 understanding how you communicate, determining what's not working, what's been ineffective
Week 3 communicating to get better results based on partner’s way of communicating, temperament, personality
Week 4 reflection and create a plan to better communicate with partner
For those who are single
Deciding on the type of person you could see yourself with long term
Length: 6 weeks
Week 1 reviewing what didn't work from previous relationships and what you did like from each of them and could see with a potential lifelong partner, being grateful of the past; no regrets; clean slate
Week 2 start writing down what you want from a partner
Week 3 and 4 understand non negotiables or what you will absolutely not tolerate in a lifelong partner
Week 5 understand what you will bring to the relationship and if what you're seeking in a partner is something you can complement more likely
Week 6 put together a list and be ready to date and sift based on that list
Each session is 2 hours max
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.